All Programs
Discover gentle practices designed for your everyday midday moments. Each program offers simple, accessible ways to pause and reset during your busy day.
Core Programs
Our foundational practices for midday rest and renewal
Short Rests
Quick, restorative pauses that fit into any schedule. These brief rests help you refresh your energy and clarity without disrupting your day.
- 5-minute power pause
- 10-minute midday reset
- 15-minute comfort break
- Guided audio support
Breathing Moments
Simple breathing practices to calm your mind and reconnect with yourself. Perfect for finding quick moments of awareness throughout your day.
- Basic breath awareness
- Calm breathing technique
- Reset breath practice
- Gentle rhythm exercises
Gentle Resets
Soft transitions that help you shift from one part of your day to another with ease and renewed perspective.
- Mindful movement
- Gentle stretching
- Awareness practices
- Energy renewal
Additional Practices
Desk Stretches
Quick stretches you can do at your workspace to release tension and refresh your body.
Learn more →Eye Rest
Simple practices to give your eyes a break from screens and reduce digital strain.
Learn more →Digital Detox
Mindful breaks from technology to help you reconnect with the present moment.
Learn more →Mindful Movement
Gentle movement practices that bring awareness to your body and ease into your day.
Learn more →Sound & Stillness
Calming audio experiences designed for midday quiet and mental clarity.
Learn more →Journaling Moments
Quick writing prompts for reflection and clarity during your midday pause.
Learn more →