Gentle Resets
Soft transitions that help you shift from one part of your day to another with ease and renewed perspective.
Transition With Ease
Gentle resets are designed for those moments when you need more than a quick pause. These 10-20 minute practices combine movement, breath, and awareness to help you fully transition between different parts of your day.
Perfect for lunch breaks, work-from-home transitions, or whenever you need to let go of one mindset and step into another with fresh energy.
Each reset is crafted to feel natural and unhurried, giving you space to genuinely shift your energy without pressure or force.
Reset Practices
Mindful Movement
Gentle stretches and movements combined with breath awareness. Perfect for releasing physical tension while calming your mind.
Complete Transition
Our signature reset combining rest, breathing, and gentle movement for a full mind-body refresh.
Energy Renewal
Designed to lift and refresh your energy naturally. Combines breath work with subtle body awareness.
Deep Reset
The longest reset for when you have time for thorough renewal. Includes rest, movement, and reflection.
Desk-to-Life Reset
Transition from work mode to personal time. Helps you leave work stress behind and open to evening.
Creative Refresh
Specially designed for creative work. Clears mental clutter and opens space for fresh thinking.