Resources & Guides

Helpful tools, guides, and information to support your midday rest practice.

Available Resources

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New to midday rest? This comprehensive guide walks you through everything you need to know to begin your practice.

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Downloadable audio guides for all our programs. Perfect for guided practice when you need gentle support.

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Learn about the research behind midday rest and why these practices work for everyday wellness.

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A simple template to track your rest practice and notice patterns in your energy and wellbeing.

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Common questions about midday rest answered. Find quick answers to help you get the most from your practice.

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Connect with others practicing midday rest. Share experiences and find support on your journey.

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Tips for integrating midday rest into professional environments and busy office settings.

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Creating comfortable rest spaces at home. Simple ideas for making your environment support rest.

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