Getting Started Guide

Welcome to Midday Rest & Reset

Starting a new practice can feel overwhelming, but midday rest is designed to be simple and natural. This guide will help you begin with confidence.

What to Expect

Midday rest isn't about transformation or dramatic change. It's about creating small, comfortable moments in your day that genuinely feel good. You might notice:

• Feeling more refreshed after breaks
• Improved awareness of your body and energy
• Better ability to transition between tasks
• A gentler relationship with your daily rhythm

Your First Week

1Day 1-2: Explore

Browse our programs without pressure. Read through the different practices and notice which ones feel appealing. Don't commit to anything yet – just explore.

2Day 3-4: Try One Practice

Choose the simplest practice that interests you. Try it once or twice. Notice how it feels, without judging whether it's "working."

3Day 5-7: Find Your Rhythm

If you enjoyed the practice, try doing it at roughly the same time each day. If not, try a different one. There's no wrong choice.

Choosing Your First Practice

Here are our recommendations for complete beginners:

• If you have 2-3 minutes: Start with Quick Breath Reset from Breathing Moments
• If you have 5-10 minutes: Try the 5-minute Power Pause from Short Rests
• If you're at a desk: Begin with Desk Stretches or Eye Rest practices
• If you want something active: Explore Gentle Resets or Mindful Movement

Creating Your Practice Space

You don't need a special room or setup. However, these simple elements can help:

• A place where you won't be interrupted for a few minutes
• Comfortable seating or a quiet corner
• Natural light if possible
• Your phone on silent and out of sight

Common Questions

How often should I practice?
Start with once a day, whatever feels manageable. Consistency matters more than frequency.

What if I feel silly doing this?
That's completely normal. The feeling usually fades after a few tries as the practice becomes familiar.

Should I tell people I'm doing this?
That's entirely up to you. Some people find it helpful to let colleagues know they're taking short rest breaks. Others prefer to keep it private.

What Comes Next

After your first week, you might:

• Settle into a regular practice that works for you
• Explore other programs to add variety
• Adjust timing or duration based on what you've learned
• Join our community to share experiences

Remember: This is your practice. There's no right way to do it, only what feels right for you.