Breathing Moments
Simple breathing practices to calm your mind and bring gentle awareness to your day.
Find Calm Through Breath
Breathing moments are the simplest form of midday reset. These 2-10 minute practices use natural breathing patterns to help you find calm and clarity whenever you need it.
No experience required – just your attention and a few quiet minutes. Perfect for desk work, between tasks, or any moment when you need to pause and center yourself.
Our breathing practices are designed to feel natural and comfortable, never forced or strenuous. You'll reconnect with your breath and, through it, with yourself.
Breathing Practices
Quick Breath Reset
The fastest way to find calm. Simple awareness of your natural breath to reset your nervous system instantly.
Calm Breathing
Our most popular practice. Gentle paced breathing that soothes your mind and releases tension throughout your body.
Deep Awareness Breath
Extended breathing practice for deeper calm. Combines breath awareness with gentle body scanning for complete relaxation.
Desk Breathing
Perfect for office environments. Discreet breathing you can do anywhere without drawing attention.
Full Breath Journey
Our longest breathing practice. Explores different breathing patterns for comprehensive stress relief and renewal.
Energizing Breath
Gentle breathing to lift energy levels. Perfect for afternoon slumps when you need a natural boost.