Our Story
Midday Rest & Reset began with a simple observation: most of us push through our days without pause, believing that constant motion equals productivity. But we noticed something different happening when people allowed themselves brief midday moments of rest.
Founded in 2022, we set out to create a non-clinical, everyday approach to midday wellness. We're not therapists or medical professionals – we're lifestyle editors who understand the value of small, gentle practices that fit into real life.
Today, we help thousands of people across the UK and beyond discover their own rhythm of rest and renewal.
