Short Rests
Quick, restorative pauses designed to refresh your energy and clarity without disrupting your day.
Power Pause Moments
Short rests are designed for the busiest days. These 5-15 minute pauses help you reset your energy, clear your mind, and return to your tasks with renewed focus.
Perfect for lunch breaks, between meetings, or whenever you feel your energy dipping. No special equipment needed – just a quiet space and a few minutes.
Our short rest programs combine gentle breathing, comfortable positioning, and minimal guidance to help you find genuine rest in brief moments.
Available Exercises
Quick Energy Reset
A rapid refresh for when time is limited. Simple breathing combined with gentle awareness to restore clarity and calm.
Midday Comfort Break
Our most popular practice. Comfortable positioning with guided relaxation to release tension and renew focus.
Deep Afternoon Rest
A longer pause for deeper restoration. Combines rest, breathing, and gentle awareness for maximum refreshment.
Desk-Side Pause
Perfect for office environments. Rest while seated with minimal movement, ideal for busy workspaces.
Lying Down Reset
For when you have access to a quiet space. Full body rest with gentle guidance for complete renewal.
Standing Refresh
Quick reset while standing. Combines breathing with subtle movements for instant energy renewal.