Frequently Asked Questions

No special equipment is needed. All our practices can be done with just yourself, comfortable clothing, and a quiet space. Some people find a cushion or blanket helpful for extra comfort.

This is entirely up to you. Our shortest practices take just 2 minutes, while longer ones extend to 20 minutes. Start with whatever feels manageable and comfortable in your schedule.

Absolutely. All our programs are designed for people with no prior experience. We use simple, everyday language and gentle guidance that anyone can follow.

Midday is ideal, but practice whenever works for you. Many people find lunch breaks perfect, while others prefer mid-morning or mid-afternoon. The key is consistency, not timing.

Yes. Many of our practices, like breathing moments and desk stretches, are designed specifically for office environments. They're discreet and can be done without drawing attention.

That's perfectly fine. If you fall asleep, your body probably needed the rest. You might try shorter practices if staying awake is important for your schedule.

No. We're lifestyle editors, not medical professionals. Our practices are everyday wellness suggestions, not medical interventions. Always consult healthcare providers for medical concerns.

Most of our content and basic programs are freely available on our website. We may offer premium content or extended programs in the future.

Many people notice immediate effects like feeling calmer or more refreshed. Long-term benefits develop with regular practice over weeks and months. Everyone's experience is different.

You can share links to our website freely. Please don't reproduce or redistribute our content without permission. See our Terms of Service for details.