Sound & Stillness

Calming audio experiences designed for midday quiet and mental clarity.

Listen Your Way to Calm

Sound can be a powerful anchor for rest. Our audio experiences combine gentle sounds with stillness to help you find calm in the middle of your day.

Use headphones for best experience, or play softly in your space. Let the sounds support your rest without forcing concentration.

Subtle nature sounds: gentle rain, distant birdsong, soft breeze. Perfect for creating a peaceful backdrop for rest. 10-20 minutes.

Soft white noise to mask distracting sounds and create a cocoon of calm. Ideal for busy environments. 15 minutes.

Gentle tones that rise and fall with ideal breathing rhythms. Supports natural breath awareness. 5-10 minutes.

Guided invitation into stillness, then complete quiet. For those who prefer no sound during rest. 10 minutes.

Minimal ambient music designed for rest, not entertainment. Very gentle, no melodies to follow. 15 minutes.

Gentle voice guiding attention through your body. Perfect for those who benefit from minimal guidance. 12 minutes.