Mindful Movement

Gentle movement practices that bring awareness to your body and ease into your day.

Move With Awareness

Mindful movement combines gentle physical activity with present-moment awareness. These practices help you reconnect with your body and release stored tension.

No exercise experience needed. Each movement is designed to feel natural, comfortable, and accessible to all bodies.

Mindful movement practice

Movement Practices

Gentle Standing Flow

A 10-minute sequence of soft movements done while standing. Perfect for releasing stiffness from sitting and reconnecting with your body.

Seated Body Scan

Mindfully move through gentle stretches while seated. Brings awareness to each part of your body with tender attention.

Walking Meditation

Slow, deliberate walking with full attention on each step. Transforms walking into a moving meditation practice.

Arm Circles & Reaches

Simple arm movements to open your chest and shoulders. Creates space in your upper body and improves circulation.

Cat-Cow Stretches

Gentle spinal movements that release tension in your back. Can be done on hands and knees or adapted for a chair.

Hip Openers

Soft movements to release tension held in your hips. Perfect after long periods of sitting at a desk.